Apple A Day Wellness
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Invest in your health

The beginning of change is awareness

 

A holistic approach to a happy life.

Most people are confused about nutrition and which foods are best for them. Every week there are new conflicting studies, reports and trends. It's hard to distinguish fact from fiction.

The fact is...no one's dietary needs are the same.

As your Health Coach, I will help you discover best practices for your body and support you in making sustainable changes. Together we'll create a plan to reach your nutritional goals, whether they are identifying food sensitivities, tackling weight control, or feeding a finicky family. I have been there. I will be with you every step of the way. I am available for:

  • Individual nutrition & health coaching

  • Group health coaching sessions

  • Workshops & cooking demonstrations

  • Customized recipes

  • Customized meal plans

  • Private & Group yoga classes

I graduated from the Institute for Integrative Nutrition where I studied over 100 dietary theories including paleo, raw, vegan, macrobiotic, gluten free and many more. I learned effective coaching methods and lifestyle techniques which equipped me with the skills to help clients make changes that produce real and lasting results. As a trained coach, I can help you prevent common illnesses and guide you to a higher level of vitality and well being. Together we will build a healthy life through informed lifestyle and food choices.

 

Contact

☎ CONTACT

pkelley@appleadaywellness.com
(651) 492-1752

 

Work With Me

 As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

I am also a licensed RYT 200 yoga teacher and would love to help you explore increased flexibility and movement on your mat.

 

free initial consultation:

  • Connect the dots between who you are and who you want to be.

  • Decipher your body’s unique needs.

  • Set your personal goals and work towards sustainable change.


what you get:

  • Two 60-minute sessions per month.

  • Email support between sessions.

  • Simple healthy recipes.

  • Materials specific to your needs and goals.


other services (in twin cities area):

  • Individual nutrition and health coaching

  • Group health coaching sessions

  • Workshops and cooking demonstrations

  • Private & group yoga lessons


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I guide clients with a holistic approach to nutrition and healthy living that nurtures body, mind and spirit. My philosophy is simple and sustainable — eat well, find balance, be grateful.
— Patty Kelley
 
 

 
 

Let's Chat.

Are you curious about how health coaching can help you? 

Schedule a free 50-minute consultation with me today by filling out the form below.

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