Apple A Day Wellness
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I can help you avoid illness

70% of our immune system is in our gut

 

A holistic approach to a balanced life.

Finding true wellness is rarely as simple as changing the foods we eat. Wellness is a combination of body, mind and heart. Factors such as stress, hormones, physical activity and career all create your health landscape.

I can help you improve physical and mental health

As your Health Coach, I will be your partner in discovering best practices for your body and support you in making gradual changes. Together we'll create a sustainable plan to reach your health goals, whether they are tackling weight control, discovering food sensitivities, or finding more energy. I will be with you every step of the way. I am available for:

  • Individual nutrition & health coaching

  • Group health coaching sessions

  • Workshops & cooking demonstrations

  • Customized recipes

  • Customized meal plans

  • Private & Group yoga classes

I graduated from the Institute for Integrative Nutrition where I studied over 100 dietary theories including paleo, raw, vegan, macrobiotic, gluten free and many more. I learned effective coaching methods and lifestyle techniques which equipped me with the skills to help clients make changes that produce real and lasting results. As a trained coach, I can help you prevent common illnesses and guide you to a higher level of vitality and well being. Together we will build a healthy life through informed lifestyle and food choices.

 

Contact

☎ CONTACT

pkelley@appleadaywellness.com
(651) 492-1752

 

Work With Me

 As your Health Coach, I will listen carefully and we’ll navigate the world of confusing nutrition and health advice together to explore what truly works for you. 

I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

I am also a licensed RYT 200 yoga teacher and would love to help you explore increased flexibility and movement on your mat.

 

free initial consultation:

  • Connect the dots between who you are and who you want to be.

  • Decipher your body’s unique needs.

  • Set your personal goals and work towards sustainable change.


what you get:

  • Two 60-minute sessions per month.

  • Email support between sessions.

  • Simple healthy recipes.

  • Materials specific to your needs and goals.


other services (in twin cities area):

  • Individual nutrition and health coaching

  • Group health coaching sessions

  • Workshops and cooking demonstrations

  • Private & group yoga lessons


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I guide clients with a holistic approach to nutrition and healthy living that nurtures body, mind and spirit. My philosophy is simple and sustainable — eat well, find balance, be grateful.
— Patty Kelley
 
 

 
 

Let's Chat.

Are you curious about how health coaching can help you? 

Schedule a free 50-minute consultation with me today by filling out the form below.

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