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"If you can dream it, you can do it"

Walt Disney said that and if it's good enough for Walt, it's good enough for me. If you are dreaming of a healthier body, getting physically fit, or losing a few lbs. before your spring vacay, read on! When considering making changes in your diet, forget about what the latest fad is and be clear about why you want to make a few changes. What is motivating you? Take some time to understand what has prevented you from attaining your health goals in the past. Then have some fun with the suggestions below...

1. Implement fun themes for dinners at home with the fam. You've heard of Taco Tuesdays, well, how about Meatless Mondays, Fishy Fridays, Soupy Sundays , you get the idea. Have fun with playful themes that the kiddos can get involved with by helping you cook or setting the table and decorating the eating area.

2. You may want to add some fresh new recipes into your repertoire.Buy a new cookbook or take one out from the library to get inspired to try new meals and cook together with your family.

3. To avoid feeling deprived, treat yourself to a small pleasure like a cooking class, a small new cooking gadget to make meal prep easier, or try the fresh meal delivery services like Blue Apron if you are pressed for time.

4. Set up a buddy system to keep you on the path toward your goal.

If you can dream it, you can do it!

Patty KelleyComment