A Daily Mantra Can Reduce Your Stress
A Mantra is a phrase or word that is repeated over and over. Its root is from the Sanskrit word "man", which means "to think". Recent research shows that thinking of a mantra that affirms our personal values and repeating it to ourselves can produce powerful positive physiological changes in our brain. I repeat, it can change our BRAIN! A Mantra can create and strengthen neural pathways that are positive, while reducing cortisol levels, which is a stress hormone. Your Mantra should be based in truth so our brain will believe it and become calmer and happier.
Give it a whirl!