Apple A Day Wellness

dairy-free, gluten-free

Breakfast in a Jar


Prep time: 15 minutes


  • 1 cup quinoa, cooked
  • Dried cherries, cranberries, raisins, dates or dried apples
  • Toasted coconut flakes
  • Sliced almonds or pecans
  • 1 cup canned coconut milk until the mixture is the consistency of oatmeal


  1. Mix this in a mason jar or canning jar  and refrigerate-no need to cook.

NOTES — Quinoa is a grain that is grown in the Andes Mountains. It is gluten free and high in protein and anti-oxidants, plus it's easy to cook and can be used in place of rice, couscous and sometimes pasta.

CREDIT — What's Cooking Good Looking