Apple A Day Wellness

Favorite books

My go-to Books

Books to inspire and inform you:

The Complete Guide to Nutrients by Dr. Michael Sharon

100 Healthiest Foods & How to Eat Them by TIME Magazine

Wheatbelly by Dr. William Davis

Food Can Fix it by Dr. Mehmet Oz

Doctor’s Farmacy podcast with Dr. Mark Hyman

Meals That Heal Inflammation by Julie Daniluk

Eat Pretty Every Day by Jolene Hart

Eat Pretty: Nutrition for Beauty, Inside and Out by Jolene Hart

Radical Beauty: How to transform Yourself from the Inside Out by Deepak Chopra and Kimberly Snyder

Bobbi Brown Beauty from the Inside Out by Bobbi Brown

Retox Yoga Food Attitude by Lauren Imparato

The Best Guide to Meditation by Victor N. Davich

Yoga 365 by Susanna Harwood Rubin

The Harvard Medical School Guide to Yoga by Wei and Groves

Lifelong Yoga- Maximizing Balance, Flexibility and core Strength in Your 50s, 60s, and Beyond by Rountree and Desiato