Apple A Day Wellness

Favorite foods & brands

Now try these

Foods I can't live without

Little Northern Bakehouse gluten free bread (it's vegan too!) The seeded is my favorite

RX bars -only 5 ingredients, gluten free, dairy free, no added sugar

Boom Chicka Pop popcorn- local Minnesota company gone BIG

Ghee- substitute for butter. Can bake with it too.

Organic coconut oil - for stovetop cooking, baking, skincare, (yes skincare... for everything from cuticles to cold sores)

Kite Hill almond milk yogurt- low in sugar

Nada Moo frozen non dairy dessert-mint chip is my fave

Califia almond or coconut milk and blended coffee drinks

Glutino gluten free crackers and pretzels

purely elizabeth granola-if you can't make your own, this is the next best thing

purely elizabeth granola bars-gluten free and vegan, yet so yummy, you'll want to try all flavors

yumbutter almond butter with chia and hemp seeds and a dash of goji. A good source of protein and omega 3 healthy fat. Delish on apples, bananas or by the spoonful!

Whitehaven sauvignon blanc wine-a girl has to have some fun!

Omission gluten free beer

My Swell brand stainless steel thermal water bottle goes with me everywhere. It keeps hot things hot and cold things cold for hours! How does it know? They even make one small enough to fit in my purse, yoga bag or glove box.