Apple A Day Wellness

dairy-free, gluten-free

Grilled Veggie Sammies


Prep time: 10 minutes
Cooking time: 5 minutes


  • Avocado, thinly sliced
  • Tomato, thinly sliced
  • Bread (gf, if you don't eat gluten)
  • Butter (or ghee, if you are dairy-free)
  • 1/2 t olive oil, flavored with lemon
  • Mayo
  • Salt & pepper, to taste


  1. Heat a bit of olive or coconut oil in a skillet on medium heat
  2. Place avocado and tomatoes on one piece of bread
  3. Brush with olive oil and mayo, salt and pepper
  4. Close the sammie
  5. Spread butter or ghee on the outside of the bread slices
  6. Grill over low to medium heat until it is browned and warmed through.
  7. Enjoy with soup or all by itself, yum!