Apple A Day Wellness

dairy-free, gluten-free

Grilled Veggie Sammies

 

Prep time: 10 minutes
Cooking time: 5 minutes

INGREDIENTS

  • Avocado, thinly sliced
  • Tomato, thinly sliced
  • Bread (gf, if you don't eat gluten)
  • Butter (or ghee, if you are dairy-free)
  • 1/2 t olive oil, flavored with lemon
  • Mayo
  • Salt & pepper, to taste

DIRECTIONS

  1. Heat a bit of olive or coconut oil in a skillet on medium heat
  2. Place avocado and tomatoes on one piece of bread
  3. Brush with olive oil and mayo, salt and pepper
  4. Close the sammie
  5. Spread butter or ghee on the outside of the bread slices
  6. Grill over low to medium heat until it is browned and warmed through.
  7. Enjoy with soup or all by itself, yum!