Apple A Day Wellness

dairy-free, gluten-free

New Recipe Name


Prep time: 5 minutes
Soaking time: 2 hours
Cooking time: 10 minutes

Yields 10 servings


  • 1 cup raw cashews
  • 1/4 cup rice or soy milk
  • 1/2 tsps vanilla extract
  • 2 tsps maple syrup
  • Dash of cinnamon and nutmeg


  • 1 cup raw cashews
  • Juice of 1/2 lemon
  • 1-2 tsps apple cider vinegar
  • A pinch of sea salt
  • 1/2 cup unsweetened nondairy milk or water



  1. Soak cashews in water for 2 hours.
  2. Drain and add to a blender or food processor with all other ingredients.
  3. Blend until well combined.
  4. Taste and adjust as necessary.

NOTES — Use the sweet cream on top of puddings or mashed yams. Use the sour cream in the place of regular sour cream.