Apple A Day Wellness

GLuten free Dairy Free

Refreshing summer drink

Prep time 15 minutes

Adjust amounts of ingredients to serve your family


Watermelon or cantaloupe, seeded and cut into chunks

Cucumber, peeled, seeded and cut into chunks

1 Tbsp sugar

1 Tbsp. lime juice (can add a little lime zest too)

1 tsp fresh mint, chopped


1. Place all ingredients in a blender and whir until smooth

2. Pour through a strainer into fun summer glasses or cups over ice

3. Pretend you are on a tropical island


From Real Simple Magazine July 2018