Apple A Day Wellness

Turkey Chili (DF GF)

Turkey Chili

Prep time: 60 minutes

Serves: 4-6

Ingredients:

1 lb. ground turkey

1 Tbsp. olive oil

1 small onion or 3 scallions, diced

1 large can diced tomatoes

1 can tomato sauce

1/2 can tomato paste

1 can kidney, garbanzo or black beans-your choice, you can mix all three if you like

3 Tbsps. chili powder

fresh garlic, minced or garlic salt to taste (can omit, if not a fan)

1/3 cup fresh cilantro, stemmed and chopped

Black pepper and cumin, if desired

Instructions:

Heat oil in heavy saucepan over medium heat

Saute onions until soft

Add turkey and cook until no longer pink

Drain liquid

Stir in rest of ingredients and simmer over low heat for at least 45 minutes

Serve plain or with a garnish of shredded cheese, sour cream, onions, etc.